20 min Walk + Run
Originally aired
Adrian Williams
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Bad Bunny, Queen, Wyclef Jean
Playlist

California Dreamin' (feat. High Jinx)
Chris Lorenzo, High Jinx
Perfect
Logic
Another One Bites The Dust (Remix / Remastered 2011) (feat. Wyclef Jean & Pras Michel)
Queen, Wyclef Jean, Pras Michel
Playlist

California Dreamin' (feat. High Jinx)
Chris Lorenzo, High Jinx
Perfect
Logic
Another One Bites The Dust (Remix / Remastered 2011) (feat. Wyclef Jean & Pras Michel)
Queen, Wyclef Jean, Pras Michel
La Romana
Bad Bunny, El Alfa
Class plan

Warm Up
3 Movements
Walk & Run Intervals
5 Movements
Cool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%

