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20 min Trap Run

20 min Trap Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min Trap Run and experience a high-energy run set to a hip-hop/rap playlist. This music running class will have you moving to the beat and enjoying every minute. The focus is on engaging your hamstrings, quads, and calves as you run. Perfect for those who love to run with a great soundtrack, this class will keep you motivated. Don't miss this chance to run with a smile on your face.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Rick Ross, Future, 2 Chainz

Playlist

  • Pink Friday ... Roman Reloaded

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Hustle Till I Die

    North Memphis Like Me (feat. V Slash)

    Juicy J, V Slash
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (feat. Styles P)

    Rick Ross, Styles P

Playlist

  • Pink Friday ... Roman Reloaded

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Hustle Till I Die

    North Memphis Like Me (feat. V Slash)

    Juicy J, V Slash
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (feat. Styles P)

    Rick Ross, Styles P
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    26 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%