
20 min Trap Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min Trap Run and experience a high-energy run set to a hip-hop/rap playlist. This music running class will have you moving to the beat and enjoying every minute. The focus is on engaging your hamstrings, quads, and calves as you run. Perfect for those who love to run with a great soundtrack, this class will keep you motivated. Don't miss this chance to run with a smile on your face.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Rick Ross, Future, 2 Chainz
Playlist
Beez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 ChainzNorth Memphis Like Me (feat. V Slash)
Juicy J, V SlashB.M.F. (Blowin' Money Fast) (feat. Styles P)
Rick Ross, Styles P
Playlist
Beez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 ChainzNorth Memphis Like Me (feat. V Slash)
Juicy J, V SlashB.M.F. (Blowin' Money Fast) (feat. Styles P)
Rick Ross, Styles PTrap Queen
Fetty Wap
Class plan
Warm Up
4 MovementsRunning
26 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%