
20 min Todo Ritmo Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 20 min Todo Ritmo Run, a music running class designed to shake it up and get your groove on at Tread. This 20 minutes session features a mix of Reggaeton, Dembow, Trap, and more, letting the music take you to another level. The class will work your calves, hamstrings, and quads, providing a thorough lower body workout. The hip-hop/rap music genre will keep you energized throughout the session. Lace up your shoes and get ready to run with Camila Ramón.
Explicit
Equipment
- Treadmill
Featuring music by
Daddy Yankee, Feid, El Alfa, Wisin & Yandel
Playlist

Paleta
Wisin & Yandel, Daddy Yankee
MERCHO (feat. Nico Valdi)
LiL CaKe, Migrantes, Nico Valdi
LUCES DE TECNO
Feid
Playlist

Paleta
Wisin & Yandel, Daddy Yankee
MERCHO (feat. Nico Valdi)
LiL CaKe, Migrantes, Nico Valdi
LUCES DE TECNO
Feid
Que Se Mueran de Envidia (Remix)
Paramba, Daddy Yankee
Class plan

Warm Up
1 Movement
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%


