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20 min Timbaland Run

20 min Timbaland Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Timbaland Run, a music running class that will get you moving to the legendary beats and infectious rhythms of Timbaland. This class features pop music and highlights the work of the ultimate producer famous for his collaborations with Missy Elliott, Justin Timberlake, Madonna, One Republic, and many more. Over the span of 20 minutes, you'll engage your calves, hamstrings, and quads, making it an effective workout. Jeffrey's guidance will keep you motivated throughout the session. Lace up your running shoes and get ready to run to the beat.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Timbaland, Justin Timberlake, Beyoncé, Ludacris

Playlist

  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • music

    Ragtime Interlude / I'm Really Hot

    Missy Elliott
  • HOMECOMING: THE LIVE ALBUM

    Yoncé (Homecoming Live)

    Beyoncé

Playlist

  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • music

    Ragtime Interlude / I'm Really Hot

    Missy Elliott
  • HOMECOMING: THE LIVE ALBUM

    Yoncé (Homecoming Live)

    Beyoncé
  • Southern Hummingbird

    Call Me

    Tweet

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%