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20 min Summer Break Run

20 min Summer Break Run

Originally aired

Mayla Wedekind

Running

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Join Mayla Wedekind for the 20 min Summer Break Run and experience a refreshing workout. Summer's right around the corner, and Mayla is here to whisk you away to the beautiful city of Lübeck for a run. This theme run class will guide you through an engaging session set to pop music. Focus on working your calves, hamstrings, and quads as you enjoy the sights and sounds of the city. Don't miss this opportunity to run with Mayla and embrace the summer vibes.

Equipment

  • Treadmill

Featuring music by

Tim Bendzko, Nina Chuba, Max Giesinger, Pohlmann.

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • April

    Kein Problem

    Tim Bendzko
  • Solange du dich bewegst

    Solange du dich bewegst

    Wilhelmine

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • April

    Kein Problem

    Tim Bendzko
  • Solange du dich bewegst

    Solange du dich bewegst

    Wilhelmine
  • Ich glaub ich will heut nicht mehr gehen

    Ich glaub ich will heut nicht mehr gehen

    Nina Chuba, Provinz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%