
20 min Summer Break Run
Originally aired
Mayla Wedekind
Running
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Join Mayla Wedekind for the 20 min Summer Break Run and experience a refreshing workout. Summer's right around the corner, and Mayla is here to whisk you away to the beautiful city of Lübeck for a run. This theme run class will guide you through an engaging session set to pop music. Focus on working your calves, hamstrings, and quads as you enjoy the sights and sounds of the city. Don't miss this opportunity to run with Mayla and embrace the summer vibes.
Equipment
- Treadmill
Featuring music by
Tim Bendzko, Nina Chuba, Max Giesinger, Pohlmann.
Playlist
Wenn jetzt Sommer wär
Pohlmann.Kein Problem
Tim BendzkoSolange du dich bewegst
Wilhelmine
Playlist
Wenn jetzt Sommer wär
Pohlmann.Kein Problem
Tim BendzkoSolange du dich bewegst
WilhelmineIch glaub ich will heut nicht mehr gehen
Nina Chuba, Provinz
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%