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20 min Spotify Indigo Run

20 min Spotify Indigo Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 20 min Spotify Indigo Run, a unique music running class. In this session, you'll experience the best of alternate country music with a specially curated Spotify Indigo playlist. This class will focus on engaging your hamstrings, quads, and calves as you run. Matt Wilpers will guide you through this 20 minutes journey, ensuring you stay motivated with the rhythm of country tunes. Lace up your running shoes and get ready to hit the ground running with Matt and Spotify's Indigo playlist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Chris Stapleton, Luke Combs, Alan Jackson, Alison Krauss

Playlist

  • Where Have You Gone

    Write It In Red

    Alan Jackson
  • The Medicine Man (feat. Old Crow Medicine Show)

    The Medicine Man (feat. Old Crow Medicine Show)

    Keb' Mo', Old Crow Medicine Show
  • O Brother, Where Art Thou? (Original Motion Picture Soundtrack)

    I'll Fly Away

    Gillian Welch, Alison Krauss

Playlist

  • Where Have You Gone

    Write It In Red

    Alan Jackson
  • The Medicine Man (feat. Old Crow Medicine Show)

    The Medicine Man (feat. Old Crow Medicine Show)

    Keb' Mo', Old Crow Medicine Show
  • O Brother, Where Art Thou? (Original Motion Picture Soundtrack)

    I'll Fly Away

    Gillian Welch, Alison Krauss
  • Keep 'Em on They Toes

    Soapbox (feat. Nikki Lane)

    Nikki Lane, Brent Cobb

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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