
20 min Spotify Indigo Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min Spotify Indigo Run, a unique music running class. In this session, you'll experience the best of alternate country music with a specially curated Spotify Indigo playlist. This class will focus on engaging your hamstrings, quads, and calves as you run. Matt Wilpers will guide you through this 20 minutes journey, ensuring you stay motivated with the rhythm of country tunes. Lace up your running shoes and get ready to hit the ground running with Matt and Spotify's Indigo playlist.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Chris Stapleton, Luke Combs, Alan Jackson, Alison Krauss
Playlist

Write It In Red
Alan Jackson
The Medicine Man (feat. Old Crow Medicine Show)
Keb' Mo', Old Crow Medicine Show
I'll Fly Away
Gillian Welch, Alison Krauss
Playlist

Write It In Red
Alan Jackson
The Medicine Man (feat. Old Crow Medicine Show)
Keb' Mo', Old Crow Medicine Show
I'll Fly Away
Gillian Welch, Alison Krauss
Soapbox (feat. Nikki Lane)
Nikki Lane, Brent Cobb
Class plan

Warm Up
2 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%

