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20 min Premiere Run

20 min Premiere Run

Originally aired

Erik Jäger

Running

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Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

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More info

Join us to celebrate Erik's first Peloton Tread class! Get to know Erik during this special run, set to a high-energy playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Whitney Houston, RÜFÜS DU SOL, Robyn, Oliver Heldens

Playlist

  • Music Monks

    Dickes B (feat. Black Kappa) [Single Version]

    Seeed, Black Kappa
  • Life

    Life

    Jamie xx, Robyn
  • You Were Right Remixes

    You Were Right Ki:Theory Remix

    RÜFÜS DU SOL

Playlist

  • Music Monks

    Dickes B (feat. Black Kappa) [Single Version]

    Seeed, Black Kappa
  • Life

    Life

    Jamie xx, Robyn
  • You Were Right Remixes

    You Were Right Ki:Theory Remix

    RÜFÜS DU SOL
  • Heaven & Hell

    Kings & Queens

    Ava Max

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    14 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%