
20 min Rock Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 20 min Rock Run. This music running class will have you running to the beat of a high-energy rock playlist. The class focuses on engaging your hamstrings, calves, and quads. Get ready for a fun run that will keep you motivated throughout. Perfect for those who enjoy a rock-infused workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Grateful Dead, Phish, Trey Anastasio
Playlist

Terrapin Station (2015 Remaster)
Grateful Dead
Birds of a Feather
Phish
Sometime After Sunset
Trey Anastasio
Playlist

Terrapin Station (2015 Remaster)
Grateful Dead
Birds of a Feather
Phish
Sometime After Sunset
Trey Anastasio
Class plan

Warm Up
3 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%