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20 min Rock Run

20 min Rock Run

Originally aired

Andy Speer

Running

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More info

Join Andy Speer for the 20 min Rock Run. This music running class will have you running to the beat of a high-energy rock playlist. The class focuses on engaging your hamstrings, calves, and quads. Get ready for a fun run that will keep you motivated throughout. Perfect for those who enjoy a rock-infused workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Grateful Dead, Phish, Trey Anastasio

Playlist

  • The Best of the Grateful Dead

    Terrapin Station (2015 Remaster)

    Grateful Dead
  • The Story of the Ghost

    Birds of a Feather

    Phish
  • Paper Wheels

    Sometime After Sunset

    Trey Anastasio

Playlist

  • The Best of the Grateful Dead

    Terrapin Station (2015 Remaster)

    Grateful Dead
  • The Story of the Ghost

    Birds of a Feather

    Phish
  • Paper Wheels

    Sometime After Sunset

    Trey Anastasio

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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