20 min Recovery Run
Originally aired
Susie Chan
Running
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Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, The Verve, Darius Rucker, Crowded House
Playlist
The Wanderer (Radio Mix)
Seth LakemanFall At Your Feet
Crowded HouseGood Tradition
Tanita Tikaram
Playlist
The Wanderer (Radio Mix)
Seth LakemanFall At Your Feet
Crowded HouseGood Tradition
Tanita TikaramRoll To Me
Del Amitri
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%