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20 min Recovery Run

20 min Recovery Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining a steady pace while allowing your body to recover. Enjoy the motivating beats of pop music as you run. The session is structured to ensure you get the most out of your recovery time. Lace up and get ready to run with Susie Chan!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Elton John, Ellie Goulding, Jessie Ware

Playlist

  • music

    Chemical

    MK
  • music

    Worry About Me

    Ellie Goulding, blackbear
  • music

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU

Playlist

  • music

    Chemical

    MK
  • music

    Worry About Me

    Ellie Goulding, blackbear
  • music

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • music

    Ballad Of The Mighty I

    Noel Gallagher's High Flying Birds

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min