
20 min Recovery Run
Originally aired
Susie Chan
Running
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Join Susie Chan for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining a steady pace while allowing your body to recover. Enjoy the motivating beats of pop music as you run. The session is structured to ensure you get the most out of your recovery time. Lace up and get ready to run with Susie Chan!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Elton John, Ellie Goulding, Jessie Ware
Playlist
Chemical
MKWorry About Me
Ellie Goulding, blackbearCold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAU
Playlist
Chemical
MKWorry About Me
Ellie Goulding, blackbearCold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAUBallad Of The Mighty I
Noel Gallagher's High Flying Birds
Class plan
Warm Up
Running
Cool Down