20 min Recovery Run
Originally aired
Mariana Fernández
Running
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Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Taylor Swift, Lana Del Rey, The Lumineers
Playlist
Do You Realize??
The Flaming LipsHoldin' Out
The LumineersYoung And Beautiful
Lana Del Rey
Playlist
Do You Realize??
The Flaming LipsHoldin' Out
The LumineersYoung And Beautiful
Lana Del ReySlow
The Fratellis
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%