Skip to main content
20 min Recovery Run

20 min Recovery Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Flush out your legs and stay strong during this recovery run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Boyz II Men, Mariah Carey

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Remix The Classics (Vol. 4)

    On Bended Knee (RobbieG Remix)

    Boyz II Men, Robbie G, RobbieG

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%