20 min Recovery Run
Originally aired
Jeffrey McEachern
Running
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Build up your strength with this recovery ride.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ed Sheeran, P!nk, Khalid
Playlist
Lavender Haze
Taylor SwiftBetter
KhalidDaddy Lessons
Beyoncé
Playlist
Lavender Haze
Taylor SwiftBetter
KhalidDaddy Lessons
BeyoncéGlitter In the Air
P!nk, P!NK
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%