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20 min Recovery Run

20 min Recovery Run

Originally aired

Jeffrey McEachern

Running

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More info

Build up your strength with this recovery ride.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ed Sheeran, P!nk, Khalid

Playlist

  • Midnights (The Til Dawn Edition)

    Lavender Haze

    Taylor Swift
  • Music

    Better

    Khalid
  • Lemonade

    Daddy Lessons

    Beyoncé

Playlist

  • Midnights (The Til Dawn Edition)

    Lavender Haze

    Taylor Swift
  • Music

    Better

    Khalid
  • Lemonade

    Daddy Lessons

    Beyoncé
  • Greatest Hits...So Far!!!

    Glitter In the Air

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%