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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

John Mayer, Bryan Adams, Brian Eno, Fred again..

Playlist

  • DARLING DRIVE

    DARLING DRIVE

    METTE, Sam Gellaitry
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Playlist

  • DARLING DRIVE

    DARLING DRIVE

    METTE, Sam Gellaitry
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • Pavarotti & Friends 2

    'O Sole Mio (Live)

    Bryan Adams, Luciano Pavarotti

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%