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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 20 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 20 minutes session is perfect for those looking to maintain their endurance. The class features a selection of R&B music to keep you motivated throughout the run. Becs Gentry will guide you through this recovery-focused session. Get ready to enjoy a rejuvenating run with expert instruction.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, U2, Duke Dumont, Weezer

Playlist

  • music

    KEYS

    Alicia Keys
  • music

    Ocean Drive (Purple Disco Machine Remix)

    Duke Dumont
  • music

    Jah Protect Me

    Beenie Man

Playlist

  • music

    KEYS

    Alicia Keys
  • music

    Ocean Drive (Purple Disco Machine Remix)

    Duke Dumont
  • music

    Jah Protect Me

    Beenie Man
  • music

    IT TAKES A MUSCLE

    M.I.A.

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min