
20 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 20 minutes session is perfect for those looking to maintain their endurance. The class features a selection of R&B music to keep you motivated throughout the run. Becs Gentry will guide you through this recovery-focused session. Get ready to enjoy a rejuvenating run with expert instruction.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, U2, Duke Dumont, Weezer
Playlist
KEYS
Alicia KeysOcean Drive (Purple Disco Machine Remix)
Duke DumontJah Protect Me
Beenie Man
Playlist
KEYS
Alicia KeysOcean Drive (Purple Disco Machine Remix)
Duke DumontJah Protect Me
Beenie ManIT TAKES A MUSCLE
M.I.A.
Class plan
Warm Up
Running
Cool Down