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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 20 min Recovery Run, a 20 minutes endurance class designed to help you flush out your legs and stay strong. This session focuses on maintaining your stamina while giving your muscles a chance to recover. With an electronic music genre setting the pace, you will find the rhythm to keep moving. The class is structured to support your recovery needs effectively. Lace up your running shoes and get ready to run with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ozuna, Becky G, Chet Faker, Wolf Alice

Playlist

  • Low

    Low

    Chet Faker
  • Blue Weekend

    Delicious Things

    Wolf Alice
  • No Drama

    No Drama

    Becky G, Ozuna

Playlist

  • Low

    Low

    Chet Faker
  • Blue Weekend

    Delicious Things

    Wolf Alice
  • No Drama

    No Drama

    Becky G, Ozuna
  • When We On

    Eruption

    Crazy P

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%