
20 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min Recovery Run, a 20 minutes endurance class designed to help you flush out your legs and stay strong. This session focuses on maintaining your stamina while giving your muscles a chance to recover. With an electronic music genre setting the pace, you will find the rhythm to keep moving. The class is structured to support your recovery needs effectively. Lace up your running shoes and get ready to run with Becs.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ozuna, Becky G, Chet Faker, Wolf Alice
Playlist
Low
Chet FakerDelicious Things
Wolf AliceNo Drama
Becky G, Ozuna
Playlist
Low
Chet FakerDelicious Things
Wolf AliceNo Drama
Becky G, OzunaEruption
Crazy P
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%