
20 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining your stamina while allowing your body to recover. Enjoy the electronic music genre that will keep you motivated throughout the session. The class is structured to provide a balanced workout experience. Get ready to run with Becs and feel refreshed.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sean Paul, Khruangbin, Maribou State, Mayer Hawthorne
Playlist
Feel Good (feat. Khruangbin)
Maribou State, KhruangbinGive Thanks for Life
Sean PaulGenie (feat. Mayer Hawthorne)
Busy P, Mayer Hawthorne
Playlist
Feel Good (feat. Khruangbin)
Maribou State, KhruangbinGive Thanks for Life
Sean PaulGenie (feat. Mayer Hawthorne)
Busy P, Mayer HawthorneTogether We Stand (Radio Slave and Thomas Gandey Remix Short Edit)
Myd
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%