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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining your stamina while allowing your body to recover. Enjoy the electronic music genre that will keep you motivated throughout the session. The class is structured to provide a balanced workout experience. Get ready to run with Becs and feel refreshed.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sean Paul, Khruangbin, Maribou State, Mayer Hawthorne

Playlist

  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin)

    Maribou State, Khruangbin
  • The Hit List Vol.6 : Deluxe

    Give Thanks for Life

    Sean Paul
  • Genie (feat. Mayer Hawthorne)

    Genie (feat. Mayer Hawthorne)

    Busy P, Mayer Hawthorne

Playlist

  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin)

    Maribou State, Khruangbin
  • The Hit List Vol.6 : Deluxe

    Give Thanks for Life

    Sean Paul
  • Genie (feat. Mayer Hawthorne)

    Genie (feat. Mayer Hawthorne)

    Busy P, Mayer Hawthorne
  • Together We Stand (Remixes)

    Together We Stand (Radio Slave and Thomas Gandey Remix Short Edit)

    Myd

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%