
20 min R&B Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min R&B Run, a music running class that will have you moving to the beat of a high-energy R&B playlist. This fun run is designed to keep you smiling as you work out. The class focuses on engaging your calves, hamstrings, and quads, providing a well-rounded lower body workout. With a duration of 20 minutes, it's a perfect way to fit some exercise into your day. Don't miss out on this energizing session with Marcel!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Marvin Gaye, Jazmine Sullivan, Lloyd
Playlist
Sexual Healing
Marvin GayeOn It
Jazmine Sullivan, Ari LennoxSet Adrift on Memory Bliss
PM Dawn
Playlist
Sexual Healing
Marvin GayeOn It
Jazmine Sullivan, Ari LennoxSet Adrift on Memory Bliss
PM DawnIf You Let Me (feat. GRADES)
Sinead Harnett, GRADES
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%