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20 min R&B Run

20 min R&B Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 20 min R&B Run, a music running class that will have you moving to the beat of a high-energy R&B playlist. This fun run is designed to keep you smiling as you work out. The class focuses on engaging your calves, hamstrings, and quads, providing a well-rounded lower body workout. With a duration of 20 minutes, it's a perfect way to fit some exercise into your day. Don't miss out on this energizing session with Marcel!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Marvin Gaye, Jazmine Sullivan, Lloyd

Playlist

  • music

    Sexual Healing

    Marvin Gaye
  • music

    On It

    Jazmine Sullivan, Ari Lennox
  • music

    Set Adrift on Memory Bliss

    PM Dawn

Playlist

  • music

    Sexual Healing

    Marvin Gaye
  • music

    On It

    Jazmine Sullivan, Ari Lennox
  • music

    Set Adrift on Memory Bliss

    PM Dawn
  • music

    If You Let Me (feat. GRADES)

    Sinead Harnett, GRADES

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%