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20 min R&B Run

20 min R&B Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min R&B Run, a music running class designed to keep you moving to the beat of a high-energy R&B playlist. This class focuses on engaging your calves, hamstrings, and quads as you run. With a duration of 20 minutes, you'll enjoy a fun run that keeps you smiling throughout. The R&B tunes will keep the energy high and your feet moving. Lace up and get ready to run with Kirsten in this invigorating session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Mary J. Blige, En Vogue, Deborah Cox

Playlist

  • Miss Thang

    Before You Walk Out of My Life

    Monica
  • Damita Jo

    R&B Junkie

    Janet Jackson
  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige

Playlist

  • Miss Thang

    Before You Walk Out of My Life

    Monica
  • Damita Jo

    R&B Junkie

    Janet Jackson
  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • Best Of

    Giving Him Something He Can Feel (Edit)

    En Vogue

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%