
20 min Pop Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 20 min Pop Run, a music running class designed to keep you energized. Run to the beat of a high-energy pop playlist that will keep you moving. This 20 minutes session focuses on your calves, hamstrings, and quads. The class is set to a pop music genre, ensuring a lively atmosphere. Get ready to enjoy a fun run with Olivia guiding you every step of the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Usher, Sean Paul
Playlist
sweetener
Ariana GrandeNo Lie (feat. Dua Lipa)
Sean Paul, Dua LipaCaught Up
Usher
Playlist
sweetener
Ariana GrandeNo Lie (feat. Dua Lipa)
Sean Paul, Dua LipaCaught Up
UsherPompeii (Kat Krazy Remix)
Bastille
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%