Skip to main content
20 min Pop Run

20 min Pop Run

Originally aired

Olivia Amato

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Olivia Amato for the 20 min Pop Run, a music running class designed to keep you energized. Run to the beat of a high-energy pop playlist that will keep you moving. This 20 minutes session focuses on your calves, hamstrings, and quads. The class is set to a pop music genre, ensuring a lively atmosphere. Get ready to enjoy a fun run with Olivia guiding you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Usher, Sean Paul

Playlist

  • music

    sweetener

    Ariana Grande
  • No Lie (feat. Dua Lipa)

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Confessions (Expanded Edition)

    Caught Up

    Usher

Playlist

  • music

    sweetener

    Ariana Grande
  • No Lie (feat. Dua Lipa)

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Pompeii (Remixes)

    Pompeii (Kat Krazy Remix)

    Bastille

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%