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20 min Pop Run

20 min Pop Run

Originally aired

Matty Maggiacomo

Running

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More info

Join Matty Maggiacomo for the 20 min Pop Run, a music running class that will keep you moving to the beat of a high-energy pop playlist. This 20 minutes session focuses on your hamstrings, quads, and calves, providing a balanced workout for your legs. Matty will guide you through a fun run designed to keep you engaged and motivated. The upbeat music will help you maintain your pace and enjoy every moment of the run. Lace up your shoes and get ready to run with Matty in this invigorating Pop Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Jessie Ware, Amy Winehouse, Blondie

Playlist

  • music

    Runner's High

    MUNA
  • music

    Girl Gone Wild

    Madonna
  • music

    Chandelier

    Jessica Vosk

Playlist

  • music

    Runner's High

    MUNA
  • music

    Girl Gone Wild

    Madonna
  • music

    Chandelier

    Jessica Vosk
  • music

    Rehab

    Amy Winehouse

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%