
20 min Pop Run
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 20 min Pop Run, a music running class that will keep you moving to the beat of a high-energy pop playlist. This 20 minutes session focuses on your hamstrings, quads, and calves, providing a balanced workout for your legs. Matty will guide you through a fun run designed to keep you engaged and motivated. The upbeat music will help you maintain your pace and enjoy every moment of the run. Lace up your shoes and get ready to run with Matty in this invigorating Pop Run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Jessie Ware, Amy Winehouse, Blondie
Playlist
Runner's High
MUNAGirl Gone Wild
MadonnaChandelier
Jessica Vosk
Playlist
Runner's High
MUNAGirl Gone Wild
MadonnaChandelier
Jessica VoskRehab
Amy Winehouse
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%