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20 min Pop Run

20 min Pop Run

Originally aired

Matt Wilpers

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Teddy Swims, Diplo, Sam Smith, Jason Derulo

Playlist

  • JORDI (Deluxe)

    Lifestyle (feat. Adam Levine)

    Jason Derulo, Adam Levine
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Oblivion

    Oblivion

    Robinson

Playlist

  • JORDI (Deluxe)

    Lifestyle (feat. Adam Levine)

    Jason Derulo, Adam Levine
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Oblivion

    Oblivion

    Robinson
  • Rain

    Rain

    Debbie

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%