20 min Pop Run
Originally aired
Matt Wilpers
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Teddy Swims, Diplo, Sam Smith, Jason Derulo
Playlist
Lifestyle (feat. Adam Levine)
Jason Derulo, Adam LevinePraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimOblivion
Robinson
Playlist
Lifestyle (feat. Adam Levine)
Jason Derulo, Adam LevinePraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimOblivion
RobinsonRain
Debbie
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%