
20 min Pop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for a 20 min Pop Run and enjoy a high-energy pop playlist as you run. This music running class is designed to keep you motivated with upbeat pop tunes. Throughout the session, you'll work your calves, hamstrings, and quads. It's a fun run that will have you smiling as you move. Get ready to run to the beat with Marcel and feel the rhythm!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Drake, Lil Wayne, Justin Bieber
Playlist
Cattitude (feat. RuPaul)
Miley Cyrus, RuPaulUnholy
Sam Smith, Kim PetrasTruffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil Wayne
Playlist
Cattitude (feat. RuPaul)
Miley Cyrus, RuPaulUnholy
Sam Smith, Kim PetrasTruffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneQue Calor (with J Balvin) Saweetie Remix (feat. J Balvin)
Major Lazer, J Balvin
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%