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20 min Pop Run

20 min Pop Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for a 20 min Pop Run and enjoy a high-energy pop playlist as you run. This music running class is designed to keep you motivated with upbeat pop tunes. Throughout the session, you'll work your calves, hamstrings, and quads. It's a fun run that will have you smiling as you move. Get ready to run to the beat with Marcel and feel the rhythm!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Drake, Lil Wayne, Justin Bieber

Playlist

  • music

    Cattitude (feat. RuPaul)

    Miley Cyrus, RuPaul
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne

Playlist

  • music

    Cattitude (feat. RuPaul)

    Miley Cyrus, RuPaul
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • music

    Que Calor (with J Balvin) Saweetie Remix (feat. J Balvin)

    Major Lazer, J Balvin

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%