20 min Pop Run
Originally aired
Jon Hosking
Running
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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Justin Bieber, Justin Timberlake, Usher
Playlist
Beauty And A Beat (Wideboys Radio Mix) (feat. Nicki Minaj)
Justin Bieber, Nicki MinajRight Round (feat. Kesha)
Flo Rida, KeshaI Need Air (feat. Angela Hunte)
Magnetic Man, Angela Hunte
Playlist
Beauty And A Beat (Wideboys Radio Mix) (feat. Nicki Minaj)
Justin Bieber, Nicki MinajRight Round (feat. Kesha)
Flo Rida, KeshaI Need Air (feat. Angela Hunte)
Magnetic Man, Angela HunteThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%