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20 min Pop Run

20 min Pop Run

Originally aired

Jon Hosking

Running

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Justin Bieber, Justin Timberlake, Usher

Playlist

  • Mixdown 2013

    Beauty And A Beat (Wideboys Radio Mix) (feat. Nicki Minaj)

    Justin Bieber, Nicki Minaj
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • Magnetic Man

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte

Playlist

  • Mixdown 2013

    Beauty And A Beat (Wideboys Radio Mix) (feat. Nicki Minaj)

    Justin Bieber, Nicki Minaj
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • Magnetic Man

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%