
20 min Pop Run
Originally aired
Jeffrey McEachern
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Madonna, Whitney Houston, Kylie Minogue
Playlist
Better the Devil You Know (Live in Sydney)
Kylie MinogueI'm Every Woman (Live in Kings Park Stadium, Durban, South Africa - November 8, 1994)
Whitney HoustonSorry (Live)
Madonna
Playlist
Better the Devil You Know (Live in Sydney)
Kylie MinogueI'm Every Woman (Live in Kings Park Stadium, Durban, South Africa - November 8, 1994)
Whitney HoustonSorry (Live)
MadonnaCrazy In Love (Live)
Beyoncé
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%