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20 min Pop Run

20 min Pop Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.

Equipment

  • Treadmill

Featuring music by

Britney Spears, Justin Timberlake, Madonna, Jennifer Lopez

Playlist

  • PRISM

    Birthday

    Katy Perry
  • Lotus (Deluxe Version)

    Your Body

    Christina Aguilera
  • Between Us (Deluxe Version)

    Salute

    Little Mix

Playlist

  • PRISM

    Birthday

    Katy Perry
  • Lotus (Deluxe Version)

    Your Body

    Christina Aguilera
  • Between Us (Deluxe Version)

    Salute

    Little Mix
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%