![20 min Pop Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/cffea8dba78e0e1208a0e202839dbbf1b13b3648/img_1687800603_547c8ff006e549a6bac124d65d95c456.png)
20 min Pop Run
Originally aired
Jeffrey McEachern
Running
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More info
Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.
Equipment
- Treadmill
Featuring music by
Britney Spears, Justin Timberlake, Madonna, Jennifer Lopez
Playlist
Birthday
Katy PerryYour Body
Christina AguileraSalute
Little Mix
Playlist
Birthday
Katy PerryYour Body
Christina AguileraSalute
Little Mix4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, Timbaland
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%