20 min Pop Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jeffrey McEachern for the 20 min Pop Run and enjoy a music running experience. This class features a high-energy pop playlist designed to keep you motivated. Expect to work your hamstrings, quads, and calves as you run to the beat. The session is 20 minutes long, perfect for fitting into a busy schedule. Lace up your shoes and get ready to move with Jeffrey.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Justin Bieber, Britney Spears, Ludacris
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina AguileraBaby (feat. Ludacris)
Justin Bieber, LudacrisM.I.L.F. $
Fergie
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina AguileraBaby (feat. Ludacris)
Justin Bieber, LudacrisM.I.L.F. $
FergieI'm a Slave 4 U
Britney Spears
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%