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20 min Pop Run

20 min Pop Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Justin Bieber, Britney Spears, Ludacris

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • Double Dutchess

    M.I.L.F. $

    Fergie

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • Double Dutchess

    M.I.L.F. $

    Fergie
  • The Collection

    I'm a Slave 4 U

    Britney Spears

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    11 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%