
20 min Pop Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min Pop Run, a music running class designed to keep you motivated. This 20 minutes session features a high-energy pop playlist that will keep you moving. As you run, you'll work your hamstrings, quads, and calves to the beat of the music. The class is structured to make your run enjoyable and engaging. Lace up your shoes and get ready to run with Becs to some great pop tunes!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
OneRepublic, Zara Larsson, Anitta, Ava Max
Playlist
Paradise (feat. Nile Rodgers)
Idina Menzel, Nile RodgersBegin Again
Jessie WareCan't Tame Her
Zara Larsson
Playlist
Paradise (feat. Nile Rodgers)
Idina Menzel, Nile RodgersBegin Again
Jessie WareCan't Tame Her
Zara LarssonCold As Ice
Ava Max
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%