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20 min Pop Run

20 min Pop Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 20 min Pop Run, a music running class designed to keep you motivated. This 20 minutes session features a high-energy pop playlist that will keep you moving. As you run, you'll work your hamstrings, quads, and calves to the beat of the music. The class is structured to make your run enjoyable and engaging. Lace up your shoes and get ready to run with Becs to some great pop tunes!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

OneRepublic, Zara Larsson, Anitta, Ava Max

Playlist

  • music

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • music

    Begin Again

    Jessie Ware
  • music

    Can't Tame Her

    Zara Larsson

Playlist

  • music

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • music

    Begin Again

    Jessie Ware
  • music

    Can't Tame Her

    Zara Larsson
  • music

    Cold As Ice

    Ava Max

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%