
20 min Pop Run
Originally aired
Andy Speer
Running
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Join Andy Speer for 20 min Pop Run, a music running class designed to keep you motivated with a high-energy pop playlist. Run to the beat and enjoy every step in this fun run. This class focuses on working your calves, hamstrings, and quads. Get ready to move and groove with the rhythm. Perfect for those looking to add a burst of energy to their running routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Ludacris, Katy Perry, P!nk
Playlist
Get the Party Started
P!nk, P!NKMove Your Body
SiaHey Ya! (Club Mix)
Outkast
Playlist
Get the Party Started
P!nk, P!NKMove Your Body
SiaHey Ya! (Club Mix)
OutkastFirework
Katy Perry
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%