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20 min Pop Run

20 min Pop Run

Originally aired

Andy Speer

Running

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More info

Join Andy Speer for 20 min Pop Run, a music running class designed to keep you motivated with a high-energy pop playlist. Run to the beat and enjoy every step in this fun run. This class focuses on working your calves, hamstrings, and quads. Get ready to move and groove with the rhythm. Perfect for those looking to add a burst of energy to their running routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Ludacris, Katy Perry, P!nk

Playlist

  • music

    Get the Party Started

    P!nk, P!NK
  • music

    Move Your Body

    Sia
  • music

    Hey Ya! (Club Mix)

    Outkast

Playlist

  • music

    Get the Party Started

    P!nk, P!NK
  • music

    Move Your Body

    Sia
  • music

    Hey Ya! (Club Mix)

    Outkast
  • music

    Firework

    Katy Perry

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%