
20 min Pop Punk Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Pop Punk Run, a music running class designed to get you moving to a high-energy pop punk playlist. This 20 minutes session focuses on alternative music to keep you motivated. It targets your hamstrings, quads, and calves, providing a well-rounded workout. Run to the beat and enjoy the rhythm in this engaging run. Don't miss out on this unique running experience with Tobias Heinze.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Green Day, Paramore, Yellowcard
Playlist
Ocean Avenue
YellowcardMy Own Worst Enemy
LitSugar, We're Goin Down
Fall Out Boy
Playlist
Ocean Avenue
YellowcardMy Own Worst Enemy
LitSugar, We're Goin Down
Fall Out BoyMy Friends Over You
New Found Glory
Class plan
Warm Up
8 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%