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20 min Pop Punk Run

20 min Pop Punk Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 20 min Pop Punk Run, a music running class designed to get you moving to a high-energy pop punk playlist. This 20 minutes session focuses on alternative music to keep you motivated. It targets your hamstrings, quads, and calves, providing a well-rounded workout. Run to the beat and enjoy the rhythm in this engaging run. Don't miss out on this unique running experience with Tobias Heinze.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Green Day, Paramore, Yellowcard

Playlist

  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy

Playlist

  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy
  • Sticks and Stones

    My Friends Over You

    New Found Glory

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • running

    Running

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%