Skip to main content
20 min Pop Punk Run

20 min Pop Punk Run

Originally aired

Jermaine Johnson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving. Run to the beat of a high-energy Pop Punk playlist that will keep your spirits high. This 20 minutes class features rock music and focuses on engaging your hamstrings, quads, and calves. Enjoy a fun run that combines great music with effective exercise. Lace up and get ready to run with Jermaine!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Green Day, Panic! At The Disco, blink-182, Good Charlotte

Playlist

  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Wheatus

    Teenage Dirtbag

    Wheatus
  • The Young and The Hopeless

    The Anthem

    Good Charlotte

Playlist

  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Wheatus

    Teenage Dirtbag

    Wheatus
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Sticks And Stones

    The Story So Far

    New Found Glory

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%