
20 min Pop Punk Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving. Run to the beat of a high-energy Pop Punk playlist that will keep your spirits high. This 20 minutes class features rock music and focuses on engaging your hamstrings, quads, and calves. Enjoy a fun run that combines great music with effective exercise. Lace up and get ready to run with Jermaine!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Green Day, Panic! At The Disco, blink-182, Good Charlotte
Playlist
I Write Sins Not Tragedies
Panic! At The DiscoTeenage Dirtbag
WheatusThe Anthem
Good Charlotte
Playlist
I Write Sins Not Tragedies
Panic! At The DiscoTeenage Dirtbag
WheatusThe Anthem
Good CharlotteThe Story So Far
New Found Glory
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%