20 min Pop Punk Run
Originally aired
Jermaine Johnson
Running
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Run to the beat of a high-energy Pop Punk playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Green Day, The Offspring, Good Charlotte
Playlist
Girl All the Bad Guys Want
Bowling For SoupWant You Bad
The OffspringGives You Hell
The All-American Rejects
Playlist
Girl All the Bad Guys Want
Bowling For SoupWant You Bad
The OffspringGives You Hell
The All-American RejectsSending Postcards From a Plane Crash (Wish You Were Here)
Fall Out Boy
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%