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20 min Pop Punk Run

20 min Pop Punk Run

Originally aired

Becs Gentry

Running

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Run to the beat of a high-energy pop punk playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Green Day, Avril Lavigne, Plain White T's, Simple Plan

Playlist

  • Every Second Counts

    Hate (I Really Don't Like You)

    Plain White T's
  • Internet Killed The Rockstar

    Flames (feat. Avril Lavigne)

    MOD SUN, Avril Lavigne
  • Vital Idol

    Dancing With Myself (Uptown Mix / Remastered 2002)

    Generation X

Playlist

  • Every Second Counts

    Hate (I Really Don't Like You)

    Plain White T's
  • Internet Killed The Rockstar

    Flames (feat. Avril Lavigne)

    MOD SUN, Avril Lavigne
  • Vital Idol

    Dancing With Myself (Uptown Mix / Remastered 2002)

    Generation X
  • Saviors

    Dilemma

    Green Day

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%