20 min Pop Punk Run
Originally aired
Becs Gentry
Running
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Run to the beat of a high-energy pop punk playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Green Day, Avril Lavigne, Plain White T's, Simple Plan
Playlist
Hate (I Really Don't Like You)
Plain White T'sFlames (feat. Avril Lavigne)
MOD SUN, Avril LavigneDancing With Myself (Uptown Mix / Remastered 2002)
Generation X
Playlist
Hate (I Really Don't Like You)
Plain White T'sFlames (feat. Avril Lavigne)
MOD SUN, Avril LavigneDancing With Myself (Uptown Mix / Remastered 2002)
Generation XDilemma
Green Day
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%