
20 min New Year's Day Recovery Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min New Year's Day Recovery Run. This endurance class is designed to help you flush out your legs and start off the New Year strong. With a duration of 20 minutes, you'll enjoy a refreshing run accompanied by pop music. Joslyn will guide you through the session, ensuring you get the most out of your recovery. Lace up and get ready to kickstart your year with this special run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sade, Julia Michaels, Des'ree, James Vincent McMorrow
Playlist
Easy
CommodoresYou Gotta Be
Des'reeIf the World Was Ending (feat. Julia Michaels)
JP Saxe, Julia Michaels
Playlist
Easy
CommodoresYou Gotta Be
Des'reeIf the World Was Ending (feat. Julia Michaels)
JP Saxe, Julia MichaelsKiss of Life
Sade
Class plan
Warm Up
Running
Cool Down