20 min New Tracks Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 20 min New Tracks Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist featuring new tracks. This class will engage your hamstrings, quads, and calves throughout the session. Experience a fun run that will have you smiling all the way through. Lace up and get ready to run with Marcel!
Equipment
- Treadmill
Featuring music by
Beyoncé, Lenny Kravitz, Zara Larsson, Olivia Rodrigo
Playlist
Human
Lenny KravitzBeautiful Things
Benson BooneKimbara
Barry Can't Swim
Playlist
Human
Lenny KravitzBeautiful Things
Benson BooneKimbara
Barry Can't SwimJOLENE
Beyoncé
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%