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20 min New Tracks Run

20 min New Tracks Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 20 min New Tracks Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist featuring new tracks. This class will engage your hamstrings, quads, and calves throughout the session. Experience a fun run that will have you smiling all the way through. Lace up and get ready to run with Marcel!

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lenny Kravitz, Zara Larsson, Olivia Rodrigo

Playlist

  • Human

    Human

    Lenny Kravitz
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Kimbara

    Kimbara

    Barry Can't Swim

Playlist

  • Human

    Human

    Lenny Kravitz
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Kimbara

    Kimbara

    Barry Can't Swim
  • COWBOY CARTER

    JOLENE

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%