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20 min New Tracks Run

20 min New Tracks Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min New Tracks Run, a music running class that will have you moving to the beat of a high-energy new tracks playlist. This class features hip-hop/rap music to keep you motivated throughout the run. You will work your hamstrings, quads, and calves as you run. The class is designed to help you enjoy your workout with a smile on your face. Get ready to experience an engaging and energetic run with Kirsten.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Future, Nicki Minaj, Eminem

Playlist

  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • Curtain Call 2

    Godzilla (feat. Juice WRLD)

    Eminem, Juice WRLD
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz

Playlist

  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • Curtain Call 2

    Godzilla (feat. Juice WRLD)

    Eminem, Juice WRLD
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • I NEVER LIKED YOU

    I'M ON ONE (feat. Drake)

    Future, Drake

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%