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20 min NBA Run with Mikal Bridges

20 min NBA Run with Mikal Bridges

Originally aired

Jess Sims

Running

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Hit the Tread with Jess Sims and pro basketball player Mikal Bridges in this NBA 3rd Quarter class series! Get into the fitness mindset of a professional athlete and build your overall physical and mental fitness in this high-intensity run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Kendrick Lamar, French Montana, A$AP Ferg

Playlist

  • Alright

    Alright

    Kendrick Lamar
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Trap Lord

    Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

    A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q

Playlist

  • Alright

    Alright

    Kendrick Lamar
  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Trap Lord

    Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

    A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
  • GOD DID

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    27 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%