20 min NBA Run with Mikal Bridges
Originally aired
Jess Sims
Running
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Hit the Tread with Jess Sims and pro basketball player Mikal Bridges in this NBA 3rd Quarter class series! Get into the fitness mindset of a professional athlete and build your overall physical and mental fitness in this high-intensity run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Kendrick Lamar, French Montana, A$AP Ferg
Playlist
Alright
Kendrick LamarSteady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManeWork REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy Q
Playlist
Alright
Kendrick LamarSteady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManeWork REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)
A$AP Ferg, A$AP Rocky, French Montana, Trinidad James, ScHoolboy QKEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
Class plan
Warm Up
2 MovementsRunning
27 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%