
20 min Mood Run: Confident
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min Mood Run Confident class. This 20 minutes music running session focuses on harnessing your power from within. Celebrate your self-worth while running to the beats of pop music. Jess will guide you through an empowering experience. Take a moment to acknowledge your strength and confidence.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Beyoncé, Alicia Keys
Playlist
The One (feat. Drake)
Mary J. Blige, DrakeLove Myself
Hailee SteinfeldI'm Too Sexy
Right Said Fred
Playlist
The One (feat. Drake)
Mary J. Blige, DrakeLove Myself
Hailee SteinfeldI'm Too Sexy
Right Said FredBO$$
Fifth Harmony
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%