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20 min Mood Run: Confident

20 min Mood Run: Confident

Originally aired

Jess Sims

Running

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Join Jess Sims for the 20 min Mood Run Confident class. This 20 minutes music running session focuses on harnessing your power from within. Celebrate your self-worth while running to the beats of pop music. Jess will guide you through an empowering experience. Take a moment to acknowledge your strength and confidence.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Beyoncé, Alicia Keys

Playlist

  • music

    The One (feat. Drake)

    Mary J. Blige, Drake
  • music

    Love Myself

    Hailee Steinfeld
  • music

    I'm Too Sexy

    Right Said Fred

Playlist

  • music

    The One (feat. Drake)

    Mary J. Blige, Drake
  • music

    Love Myself

    Hailee Steinfeld
  • music

    I'm Too Sexy

    Right Said Fred
  • music

    BO$$

    Fifth Harmony

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%