
20 min Merengue Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 20 min Merengue Run and enjoy a lively workout. This music running class features an energetic Merengue playlist that keeps you moving. You'll engage your calves, hamstrings, and quads throughout the run. With a duration of 20 minutes, it's a quick and efficient way to fit exercise into your day. Get ready to run with a smile on your face!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Juan Luis Guerra 4.40, Bad Bunny, Ozuna, Ryan Castro
Playlist
El Farolito
Juan Luis Guerra 4 40, Juan Luis Guerra 4.40Mujeriego
Ryan CastroDespués de la Playa
Bad Bunny
Playlist
El Farolito
Juan Luis Guerra 4 40, Juan Luis Guerra 4.40Mujeriego
Ryan CastroDespués de la Playa
Bad BunnyLa Vaca
Mala Fe
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%