20 min World Mental Health Day Run
Originally aired
Adrian Williams
Running
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Join Adrian in honoring World Mental Health Day by spreading awareness and acceptance in this 20-minute run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ludovico Einaudi, Luke Howard, Library Tapes, Aerial Love
Playlist
A Space Within a Space
Escape GravityRepose
Aerial LoveTropical Fishbowl
Rubycon Sunset
Playlist
A Space Within a Space
Escape GravityRepose
Aerial LoveTropical Fishbowl
Rubycon SunsetGentle Slumber
Sleeping Clouds
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%