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20 min World Mental Health Day Run

20 min World Mental Health Day Run

Originally aired

Adrian Williams

Running

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Join Adrian in honoring World Mental Health Day by spreading awareness and acceptance in this 20-minute run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ludovico Einaudi, Luke Howard, Library Tapes, Aerial Love

Playlist

  • A Space Within a Space

    A Space Within a Space

    Escape Gravity
  • Repose

    Repose

    Aerial Love
  • Tropical Fishbowl

    Tropical Fishbowl

    Rubycon Sunset

Playlist

  • A Space Within a Space

    A Space Within a Space

    Escape Gravity
  • Repose

    Repose

    Aerial Love
  • Tropical Fishbowl

    Tropical Fishbowl

    Rubycon Sunset
  • Gentle Slumber

    Gentle Slumber

    Sleeping Clouds

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%