
20 min Mental Health Awareness Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Mental Health Awareness Run, a theme run designed to focus on awareness and acceptance. This 20 minutes run is part of Mental Health Awareness Month. The class will feature pop music to keep you motivated throughout. Expect to engage your hamstrings, quads, and calves during this session. Don't miss this opportunity to run with purpose and intention.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Mariah Carey, Alanis Morissette, Good Charlotte
Playlist
Thank You for Being a Friend
Andrew Goldthank u, next
Ariana GrandeThank You For The Music
ABBA
Playlist
Thank You for Being a Friend
Andrew Goldthank u, next
Ariana GrandeThank You For The Music
ABBAThank U
Alanis Morissette
Class plan
Warm Up
4 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%