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20 min Mental Health Awareness Run

20 min Mental Health Awareness Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 20 min Mental Health Awareness Run, a theme run designed to focus on awareness and acceptance. This 20 minutes run is part of Mental Health Awareness Month. The class will feature pop music to keep you motivated throughout. Expect to engage your hamstrings, quads, and calves during this session. Don't miss this opportunity to run with purpose and intention.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Mariah Carey, Alanis Morissette, Good Charlotte

Playlist

  • music

    Thank You for Being a Friend

    Andrew Gold
  • music

    thank u, next

    Ariana Grande
  • music

    Thank You For The Music

    ABBA

Playlist

  • music

    Thank You for Being a Friend

    Andrew Gold
  • music

    thank u, next

    Ariana Grande
  • music

    Thank You For The Music

    ABBA
  • music

    Thank U

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    11 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%