Honor Mental Health Awareness Month in this 20-minute Mental Health Awareness Run with Kirsten Ferguson, featuring pop music and segments of Jog, Uphill Jog and Speed Pickup.

20 min Mental Health Awareness Run | Peloton Running Classes

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Running

Theme

Join Kirsten Ferguson for the 20 min Mental Health Awareness Run. This 20 minutes theme run is designed to honor Mental Health Awareness Month by cultivating understanding and acceptance. The class features pop music to keep you motivated throughout the session. During the run, you will engage your hamstrings, quads, and calves. Lace up your running shoes and get ready to run with Kirsten.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 Min Mental Health Awareness Run with Uphill Jog - Kirsten Ferguson

Who You Are

I Love You (Remix) / Be Happy (Bad Boy Butter Remix) / I'm Going Down (Remix)

Be Happy (Bad Boy Butter Remix)

Fight Song

My Everything

Break Free (feat. Zedd)

The Greatest Showman (Original Motion Picture Soundtrack) [Sing-a-Long Edition]

This Is Me

Look Up Child

You Say

20 min Mental Health Awareness Run

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20 min Mental Health Awareness Run

20 min Mental Health Awareness Run

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