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20 min Liverpool FC Run

20 min Liverpool FC Run

Originally aired

Susie Chan

Running

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More info

Run to the anthems of Anfield in a playlist curated with Liverpool Football Club and their stadium crowd pleasers!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Queen, U2, AC/DC, The Beatles

Playlist

  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Jollification

    Lucky You

    The Lightning Seeds
  • A Little Less Conversation: Elvis vs JXL

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL

Playlist

  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Jollification

    Lucky You

    The Lightning Seeds
  • A Little Less Conversation: Elvis vs JXL

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • The Razors Edge

    Thunderstruck

    AC/DC

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%