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20 min Latin Run

20 min Latin Run

Originally aired

Mariana Fernández

Running

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More info

Join Mariana Fernández for the 20 min Latin Run and enjoy a fun run to the beat of a high-energy Latin playlist. This music running class features a pop genre soundtrack, perfect for keeping your pace. You'll work your hamstrings, calves, and quads as you run. With a duration of 20 minutes, it's a great way to fit an effective workout into your day. Get ready to run with a smile on your face!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Ricky Martin, Don Omar, Romeo Santos

Playlist

  • La Bomba

    La Bomba

    Azul Azul
  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • Meet The Orphans (Deluxe Version)

    Taboo

    Don Omar

Playlist

  • La Bomba

    La Bomba

    Azul Azul
  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • Meet The Orphans (Deluxe Version)

    Taboo

    Don Omar
  • 100% Merengue

    Es Mentiroso

    Olga Tañon, Olga Tanon

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • running

    Running

    16 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%