20 min Latin Run
Originally aired
Mariana Fernández
Running
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More info
Run to the beat of a high-energy Latin playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Ricky Martin, Don Omar, Romeo Santos
Playlist
La Bomba
Azul AzulAtrévete-Te-Te
Calle 13Taboo
Don Omar
Playlist
La Bomba
Azul AzulAtrévete-Te-Te
Calle 13Taboo
Don OmarEs Mentiroso
Olga Tañon, Olga Tanon
Class plan
Warm Up
3 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%