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20 min Latin Run

20 min Latin Run

Originally aired

Mariana Fernández

Running

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More info

Run to the beat of a high-energy Latin playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Ricky Martin, Don Omar, Romeo Santos

Playlist

  • El Sapo

    La Bomba

    Azul Azul
  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • Meet The Orphans (Deluxe Version)

    Taboo

    Don Omar

Playlist

  • El Sapo

    La Bomba

    Azul Azul
  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • Meet The Orphans (Deluxe Version)

    Taboo

    Don Omar
  • 100% Merengue

    Es Mentiroso

    Olga Tañon, Olga Tanon

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • running

    Running

    16 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%