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20 min Latin Run

20 min Latin Run

Originally aired

Jess King

Running

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Join Jess King for the 20 min Latin Run and experience a high-energy workout. This music running class features an electronic Latin playlist that will keep you motivated throughout. You will be working your hamstrings, quads, and calves as you run to the beat. Jess King will guide you through this invigorating session. Lace up your shoes and get ready for an engaging run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Steve Aoki, Daddy Yankee, Maluma

Playlist

  • Selena Remembered

    Techno Cumbia

    Selena
  • Maldad R3HAB Remix

    Maldad R3HAB Remix

    Steve Aoki, Maluma
  • Pepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)

    Pepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)

    Farruko, DENNIS, The Otherz, KVSH

Playlist

  • Selena Remembered

    Techno Cumbia

    Selena
  • Maldad R3HAB Remix

    Maldad R3HAB Remix

    Steve Aoki, Maluma
  • Pepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)

    Pepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)

    Farruko, DENNIS, The Otherz, KVSH
  • Duro

    Duro

    CID

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    15 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%