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20 min Latin Run

20 min Latin Run

Originally aired

Camila Ramón

Running

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More info

Join Camila Ramón for the 20 min Latin Run, a music running class designed to keep you moving. Run to the beat of a high-energy Latin playlist and enjoy every moment. This class features a pop music genre to keep your spirits high as you work out. Targeting your hamstrings, quads, and calves, this session ensures a comprehensive leg workout. Lace up your shoes and get ready to run with Camila!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

J Balvin, KAROL G, Ryan Castro, Fulanito

Playlist

  • El Hombre Mas Famoso De La Tierra

    El Cepillo

    Fulanito
  • Barbie The Album

    WATATI (feat. Aldo Ranks)

    KAROL G, Aldo Ranks
  • Lo Mejor De...Toño Rosario

    Alegria

    Toño Rosario, Tono Rosario

Playlist

  • El Hombre Mas Famoso De La Tierra

    El Cepillo

    Fulanito
  • Barbie The Album

    WATATI (feat. Aldo Ranks)

    KAROL G, Aldo Ranks
  • Lo Mejor De...Toño Rosario

    Alegria

    Toño Rosario, Tono Rosario
  • Nivel De Perreo

    Nivel De Perreo

    J Balvin, Ryan Castro

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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