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20 min Intervals Run

Intermediate

20 min Intervals Run

Originally aired

Tobias Heinze

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Equipment

  • Treadmill

Featuring music by

Calvin Harris, David Bowie, Hardwell, Ayah Marar

Playlist

  • Whole (The Steve Angello Mixes)

    Whole (Steve Angello´s OverSized Mix)

    Benjamin Bates
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • Music

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar

Playlist

  • Whole (The Steve Angello Mixes)

    Whole (Steve Angello´s OverSized Mix)

    Benjamin Bates
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • Music

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • Dance Powerhits vol.2/2013

    Apollo (feat. Amba Shepherd)

    Hardwell, Amba Shepherd

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    13 min

  • cooldown

    Cool Down

    1 min