Boost strength and endurance with Robin Arzón in this 20-minute Intervals Run. Hit Jog, Uphill Jog, Run, Recovery Pace and Speed Pickup to electronic music.

20 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Robin Arzón for the 20 min Intervals Run, an intermediate-level intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm of electronic music as you push through each segment. Perfect for those looking to challenge themselves and improve their running performance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Greatest Hits

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

HOMECOMING: THE LIVE ALBUM

Crazy In Love (Homecoming Live)

Major Lazer Essentials

Come On To Me (feat. Sean Paul)

The Eminem Show

Till I Collapse (feat. Nate Dogg)

Church Of Scars

River

20 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min Intervals Run

20 min Intervals Run

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