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20 min Intervals Run

20 min Intervals Run

Originally aired

Andy Speer

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Future, Swedish House Mafia, Steve Aoki

Playlist

  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Learning to Love Remixed

    Learning to Love (Deep Fog Remix)

    Monoverse
  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys

Playlist

  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Learning to Love Remixed

    Learning to Love (Deep Fog Remix)

    Monoverse
  • Promised Land (Remixes)

    Weak (Marco Lys Remix)

    Vintage Culture, Maverick Sabre, Marco Lys
  • I Found You (The Remixes)

    I Found You (Joe Gauthreaux & Warren Rigg Radio Mix)

    The Wanted

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%