
20 min Intervals Run
Originally aired
Andy Speer
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Equipment
- Treadmill
Featuring music by
Bruno Mars, Future, Swedish House Mafia, Steve Aoki
Playlist
Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]
Swedish House Mafia, Future, Fred again..Learning to Love (Deep Fog Remix)
MonoverseWeak (Marco Lys Remix)
Vintage Culture, Maverick Sabre, Marco Lys
Playlist
Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]
Swedish House Mafia, Future, Fred again..Learning to Love (Deep Fog Remix)
MonoverseWeak (Marco Lys Remix)
Vintage Culture, Maverick Sabre, Marco LysI Found You (Joe Gauthreaux & Warren Rigg Radio Mix)
The Wanted
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%