Intermediate
20 min Intervals Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 20 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class is set to electronic music, providing a motivating backdrop for your workout. Marcel will guide you through each segment, ensuring you get the most out of your 20 minutes session. Lace up your running shoes and get ready to challenge yourself in this invigorating run.
Equipment
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Calvin Harris, Sia
Playlist
Hot Stuff
Kygo, Donna SummerLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoWhere Them Girls At (feat. Nicki Minaj & Flo Rida)
David Guetta, Nicki Minaj, Flo Rida
Playlist
Hot Stuff
Kygo, Donna SummerLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoWhere Them Girls At (feat. Nicki Minaj & Flo Rida)
David Guetta, Nicki Minaj, Flo RidaWithout You
Avicii, Sandro Cavazza
Class plan
Warm Up
Running
Cool Down