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20 min Intervals Run

Intermediate

20 min Intervals Run

Originally aired

Marcel Maurer

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Calvin Harris, Sia

Playlist

  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Nothing but the Beat 2.0

    Where Them Girls At (feat. Nicki Minaj & Flo Rida)

    David Guetta, Nicki Minaj, Flo Rida

Playlist

  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Nothing but the Beat 2.0

    Where Them Girls At (feat. Nicki Minaj & Flo Rida)

    David Guetta, Nicki Minaj, Flo Rida
  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min